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Ninteman Fitness

Fitness | Wellness | Nutrition | Lifestyle | Peformance | Life
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#1572- #1521- #1509- #1460-
#1572- HOW DO YOU START YOUR MORNING?December 18th, 2011 If I
were to ask you what your favorite part of your day was, how many of
you would saying waking up in the morning? I would think very few of
you actually here your...
#1521- TIME TO PUT THE WORK BACK IN WORKING OUTNovember 25th,
2011 I wrote a post about strength training for women...
#1509- FIT BODY - FIT MIND - FIT LIFENovember 12th, 2011 I
recently changed the tag line of Ninteman Fitness. Originally, my tag
line was Real. Simple. Results. I loved that tag line because that is
what I am all...
#1460- HOW TO OVERCOME PLATEAUS IN TRAININGNovember 1st, 2011
Let me throw a scenario at you and see if you can relate. You finally
started

From The Blog

How Do You Start Your Morning?

If I were to ask you what your favorite part of your day was, how many
of you would saying waking up in the morning? I would think very few of
you actually here your alarm go off and jump out of bed, ready to take
on the day full speed ahead. Morning just isn't people's strong point.
Most people slam their alarm snooze button, roll out of bed, drag
themselves through their morning routine, then chug off to the 9-5. And
people wonder why they have bad days when their morning starts like
this. If you can develop a morning routine that is positive, and you
can get excited to wake up, you will see a drastic change in every
aspect of your life. Your morning needs to be the most important part
of your day.

Read more...

Time To Put The Work Back In Working Out

I wrote a post about strength training for women awhile back and it has
been one of my most read post on this blog (over 5,ooo views in 3
months! Thank you all for reading it). In that post, I basically called
out women to stop being afraid of weight lifting and start getting
after it. Today, I want to cover the same topic, but address to ALL of
you reading this.

Read more...

Fit Body - Fit Mind - Fit Life

I recently changed the tag line of Ninteman Fitness. Originally, my tag
line was Real. Simple. Results. I loved that tag line because that is
what I am all about.

Real - Results have to be real. Too many people discuss results,
without ever actually getting results. They talk about the diet they
are on. They talk about what the doctor told them to do. They talk
about the latest book they read, but nothing ever gets done. They still
are as sick as before they opened the book. If you truly want to get
healthy, you have to get real and get results.

Read more...

How To Overcome Plateaus In Training

Let me throw a scenario at you and see if you can relate. You finally
started training consistently. Whether you are training competitively,
or you just started back in the gym, or even started on a weight loss
regime. You start off and everything is going smoothly. You are
starting to see results come each and every workout that you hit. You
are feeling great and you have all the motivation in the world. Then
the results get slower. And slower. And slower. And eventually you
can't get results to save your life. You try different things but end
up just getting frustrated because you aren't seeing the results that
you once did so you give up.

Read more...

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